As aerialists and aerial students it is hugely important to have a solid understanding of safety in Aerial Arts. Even if you only train at one reputable aerial studio that has excellent safety practices and are an experienced and confident aerialist, the time may...
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Invert Progressions on the Aerial Silks
A Mini Video Training
Hi Aerialist! Brett and I are super excited to bring you our first ‘mini’ video training workshop today, all about inverts. Whether you are a beginning aerial student who is working on inverting from the floor (trust us, it gets easier!) or an advanced-level...
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No More Fish Feet!
To flex or not to flex? That is the question...
We recently came across an interesting Facebook post by a respected aerial colleague: 🙂 Inspired and intrigued we began to think about the complexities of foot expression in the air… Personally we both tend to indulge in a little foot flexing from time to...
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Aerial Remedies and Recommendations
As professional Aerialists and Aerial Instructors, we are often asked by our students and community for various recommendations; Everything from injury prevention and management to performance opportunities for students, our favorite aerial clothing and which vendors we like to purchase Aerial Silks from. Throughout...
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5 Simple Steps to Fabulous (over) Splits!
Earn your Standing O in your Double Footlock Splits!
For some of us, flexibility comes more easily then others and there are usually parts of our bodies that are more naturally ‘bendy.’ For example I have always had reasonably flexible hamstrings but my hips and shoulders are naturally tight and I have to...
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Aerial Silks Purchasing Guide
Your questions answered!
Today, as many of you have requested, we have some useful information regarding the purchasing of your Aerial Silks. We will be covering everything from the fabric itself, where to buy, what length, width etc. There are of course differing opinions on this subject...
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Aerial Therapy
5 Minutes to Empowerment!
It has been a wild few weeks here in the US with the inauguration of our new President as well as the powerful woman’s march on Washington, where over a million people took to the streets in our nations capital and around the country...
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Q&A With Sarah Romanowsky
(Beast Mode: Activated!)
We sat down recently with our good friend and fellow aerialist Sarah Romanowsky to discuss her aerial motivations and origins, advice for up-and-coming performers and goals for 2017. Many of you follow her gorgeous pics and videos on Instagram (if not, you should!) @lvaerialist...
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The Trick to GORGEOUS Transitions!
Learn how to dance in the air...
With the wealth of online aerial references currently available, from YouTube to Instagram to E-books, Facebook groups etc it is easy to get lost down the often wonderful, sometimes concerning rabbit hole of aerial research. Scrolling through your Instagram feed you may pause for...
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Are You Ready For Aerial Gig Season?
Creating Aerial Atmosphere...
This past weekend Rachel traveled to Austin, Texas with two other aerialist’s (this one was all girls, sorry Brett!) to perform aerial hoop at a private event opening for Earth, Wind and Fire! It was a super fun gig working for an entertainment company she...
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