Fueling your body in the most efficient way possible when you are working out and training regularly can be challenging. Most of us know the food that is ‘good’ for us, but we don’t always make the best choices
. Consulting with a licenced nutritionist...

Something happens during moments of unbridled creativity that is difficult to describe. Incredible warmth swells throughout our entire bodies down to the extremities. Emotions like “fulfillment,” “satisfaction,” and “optimism” feel like they are affecting the physiology of your whole body. People often call this...

“Inspiration exists, but it has to find us working” – Pablo Picasso What gets you out of bed in the morning? An early meeting? Ugh Fresh coffee and a hot shower? Meh Signing up for an aerial class? Yea! Here at Womack and Bowman we tend to keep...

Do you dream of dancing through the air with an amazing aerial partner? Performing high level switches, catches, poses and choreography to rapturous applause? Trouble is… Every time you think you have found the Torvill to your Dean (or vice versa); she moves across...

One of our Master the Silks students recently posted this on the programs private Facebook page: It is a common question that we receive fairly often and we thought this as good a time as any to share our thoughts. Holes can appear/develop on...

So you want to take an advanced level aerial class? Master that twisty Hip Key drop that Karen learnt last month? Perhaps you secretly dream of performing at your studios next student showcase? But there is something stopping you. Preventing you from signing up, climbing up, stepping...

The Cross-Back, sometimes known as the ‘X’ Back into Straddle on the Aerial Silks is a foundational move and ‘right-of-passage’ for any beginning aerial student eager to progress to the Intermediate/Advanced level. Today, we are super excited to bring you another ‘mini-training’ video tutorial...

As aerialists and aerial students it is hugely important to have a solid understanding of safety in Aerial Arts. Even if you only train at one reputable aerial studio that has excellent safety practices and are an experienced and confident aerialist, the time may...

Hi Aerialist! Brett and I are super excited to bring you our first ‘mini’ video training workshop today, all about inverts. Whether you are a beginning aerial student who is working on inverting from the floor (trust us, it gets easier!) or an advanced-level...

We recently came across an interesting Facebook post by a respected aerial colleague: 🙂 Inspired and intrigued we began to think about the complexities of foot expression in the air… Personally we both tend to indulge in a little foot flexing from time to...