Brett’s 10 month recovery journey. It took almost a year before I decided to have surgery for a partial anterior labrum tear in my left shoulder and the journey to follow has been life changing. When I originally injured my shoulder, I thought I had...

Aerial Instructor: “Opposite Knee Straddle Climb, Hip Key, Candy Can Up and reverse into Back Balance and Flag. Got it? Ok, who wants to go first?” Do you struggle with remembering aerial tricks and sequences in class? If so you are not alone! We all...

As aerial studios and training spaces reopen and race to make up for lost time and income and eager students return to class (masked up and vaxed up we hope!), you may find yourself teaching aerial more then ever before! In fact, you might be starting to...

Do you ever look back at your aerial training videos and grimace. That awkward transition, that fumbled set up into a drop, the weird arm placement? If so, you are not alone! The out takes that come before our Instagram posts and online tutorials...

Did you make any New Years resolutions this year? With the kick-in-the-guts that was 2020 you might be feeling unsure of what this year may hold for you, your family, your job, your life, let alone your aerial practice. Here at Womack and Bowman we...

Fall has arrived here in the US and that means it’s back-to-school time for students and teachers  (though still virtually for many) as well as the introduction of cooler weather and for many of us, an overall sense of change… You may have spent this...

How To Find Balance and Save Your Sanity Now we know that you may not be an aerial instructor (yet!) but we do get asked this question A LOT. “I’m teaching so many aerial classes that I don’t feel like I have the time...

For some of us, flexibility comes more easily then others and there are usually parts of our bodies that are more naturally ‘bendy.’ For example I have always had reasonably flexible hamstrings but my hips and shoulders are naturally tight and I have to...