Hi Aerialist!
Brett and I are super excited to bring you our first ‘mini’ video training workshop today, all about inverts.
Whether you are a beginning aerial student who is working on inverting from the floor (trust us, it gets easier!) or an advanced-level aerialist with a huge vocabulary of tricks and combo’s, getting back to basics and focusing on foundations is always a good idea.
In this informative video training workshop, we break down four invert progressions, demonstrating correct technique and form as well as offering up useful tips and tricks to help you advance to the next level of your training.
Enjoy!
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Happy inverting!
Aerial Art, Aerial Dance, Aerial Performance, Aerial remedies, Aerial Silks, Flexibility, Inverting, Womack and Bowman
