“Inspiration exists, but it has to find us working” – Pablo Picasso It’s February and you know what that means right? That magical new year energy is fading fast as we find ourselves falling back into negative habits, feeling less motivated to train and workout...

How To Find Balance and Save Your Sanity Now we know that you may not be an aerial instructor (yet!) but we do get asked this question A LOT. “I’m teaching so many aerial classes that I don’t feel like I have the time...

Something happens during moments of unbridled creativity that is difficult to describe. People often call this feeling “being in the zone,” or “being in flow,” a place where creativity just seems to pour out of you. For that brief period, you experience perfection. To be a creator in...

Taking rest days where you don’t train or workout strenuously has been proven to be very beneficial in maintaining a healthy lifestyle as well as peak performance condition. Here at Womack and Bowman we try to take one and a half to two rest...

Does fear of failure and criticism constantly stop you from achieving your aerial goals? Have you avoided going to that advanced-level Silks class or signing up for that student showcase because you think you might not be able to do all of the tricks,...