Even if you have been lucky enough to escape serious illness or injury so far in your aerial career, chances are someone in your community has been effected and you have witnessed them having to take time out from aerial training in order to...

Are you looking to turn your aerial hobby into a career? It is possible with the right tools, a lot of training and a little luck to become a successful, professional freelance aerialist. Read on to find out how… 1.     Train HARD and Get...

“You can’t wait for inspiration. You have to go after it with a club.”  ― Jack London Inspiration can take many forms: An exquisite sunset The unbridled laughter of a child A song, a poem, a piece of art… What touches our hearts and...

Researching for this newsletter we were surprised to find that many health experts, like this sports injury Doctor, believe that certain types of strength training (e.g. aerial) can actually increase flexibility: “I can recommend with some conviction that resistance exercises (Pull-Up’s, Climbs etc.) and dynamic movements involving body...

If you follow us on social media (we hang out primarily on Instagram and Facebook) you will have likely seen that last week Rachel announced she was 32 weeks pregnant. Rachel had been keeping her pregnancy on the ‘down low’ (at least outside of...