Fall has arrived here in the US and that means it’s back-to-school time for students and teachers  (though still virtually for many) as well as the introduction of cooler weather and for many of us, an overall sense of change… You may have spent this...

With temperatures rising throughout the US and most of Europe, and with most of us working out and training aerial outdoors to lower the possibility of Covid-19 spread and infection, it is important to remember that there are inherent risks in doing so. If...

Your studio is closed (again!) and although you are doing all the Zoom and Instagram Live workout classes you can handle right now, you miss being in the air! It’s a tough time to be an aerialist right now that’s for sure. If you have...

The Hip Key (also known as a Hip Lock) is a fundamental yet often times challenging component of Aerial Silks training. You may have been taking classes for years, performing challenging drops and combinations and still struggle with your Hip Key form. If this...

It is imperative that you take care of your shoulders as an aerialist in order to avoid injury and to prolong your enjoyment of this beautiful art form. Adding just a few minutes of shoulder conditioning to your aerial warm up can help you strengthen...

You don’t need to be a resident aerialist on the Las Vegas strip or on tour with Cirque Du Soleil to reap the benefits of being a professional performer. The mastery, confidence and finesse possessed by many professional aerialists can be yours also, if you...

Something happens during moments of unbridled creativity that is difficult to describe. People often call this feeling “being in the zone,” or “being in flow,” a place where creativity just seems to pour out of you. For that brief period, you experience perfection. To be a creator in...

As aerialists and entrepreneurs we have failed over and over again. There was the time we tried to make aerial clothing and invested all of our personal savings into materials and labor only to discover that there was a manufacturing flaw in the 800...

Summer is upon us (two weeks but who’s counting?) and the weather here in LA is getting warmer and warmer! Thank goodness for air conditioning, are we right?  Despite this, it can still be difficult to cool a large space (like most aerial studios!) and it’s...

Summer time in the US is the most popular season to travel with Fridays in June, July and August being the busiest travel days of the year. If you are planning on taking advantage of the long hot days and that accumulated vacation time...