Researching for this newsletter we were surprised to find that many health experts, like this sports injury Doctor, believe that certain types of strength training (e.g. aerial) can actually increase flexibility: “I can recommend with some conviction that resistance exercises (Pull-Up’s, Climbs etc.) and dynamic movements involving body...

If you follow us on social media (we hang out primarily on Instagram and Facebook) you will have likely seen that last week Rachel announced she was 32 weeks pregnant. Rachel had been keeping her pregnancy on the ‘down low’ (at least outside of...